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Originally Posted by XR6Gal
I started a diet/exercise regime on Tuesday, since then I've lost 1.5kgs, 6cm around my waist, 4 cm off my bust (nooooooooooooooooo) and 3cm off my thigh... My current aim is to loose 5kgs before I go to Victoria at the end of the month! Long term aim is to loose 15 kgs by my birthday in March!
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http://www.earth360.com/diet_paleodiet_balzer.html works very well
the wife dropped 40kg over a some months and now at 70 kg is very healthy
I dropped from 138 to 118 in 5 months which with a body fat of 15% is also very good , my bmi is over 30 but considering the muscle mass I don't care , diet is 90% of it and some weight training the rest ( I am 192 cm tall though)
19-09-2010, 12:25 AM
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