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| The Bar For non Automotive Related Chat |
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11-12-2011, 10:58 PM
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FF.Com.Au Hardcore
Join Date: Jan 2007
Location: Vic
Posts: 639
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A simple break down is - Fat doesn't make you fat - Carbs make you fat.
My diet is about 40/40/20 PFC. Carbs in my diet come from fruit and vegetables, and I keep my fruit to max 2 serves a day. Im pretty lean, pretty fit and pretty strong. I'd look at cutting carbs before I ever thought of dropping fats. Protein is essential. Fat in your diet is essential. There is no such thing as an essential carb. Your body can make carbs from protein - its called gluconeogenesis. |
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Re: AFF Weight Gain/Loss Program
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