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AFF Weight Gain/Loss Program

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12-01-2013, 03:33 PM

#11

MWTB

I'm old and I fell

Join Date: Jan 2008

Location: North Ringwood, Melbourne

Posts: 1,180

Re: AFF Weight Gain/Loss Program

Quote:

Originally Posted by Mont5.0

How tall are you? Im 6'2 and 100kg is ideal for me. I was 85kg all my life-then quit smoking 4 years ago and blew out to 120kg. I started cardio and light weights at home(never lifted until the age of 34) and dropped to 95!(in around 6 months). I then joined the gym 31/2 years ago and am staying steady at 100kg. i fluctuate a bit,can gain a few but can lose a few also, but 100kg suits me to a tea. I now train 4 days a week, and try to do 2 body part per session for around 1 hour 10min per session,i eat well and feel well. For me Diet is the key.

I'm 6'3 mate

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