Depression, Anxiety

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Originally Posted by mondeomatureguy

Hi Guys,
to those guys that were on here when i talked about my wife suffering from Anxiety due to her weight.
She started to lose weight a year ago and is still going strong. I brought her an exercise Bike to start with and she rode it for 15 minutes twice a day.

she dropped 20kilos doing that but the bike started to hurt he knees. Now she goes for a walk with me in the morning and when i cant make it she goes by her self.

At the moment shes lost 30kilos in weight, had to take some of her old dress in so they fit her. iam very proud of her its very hard to lose weight when your in your 60s but shes still going strong.

thanks guys for your support.

Amazing achievement.

To reduce the pressure on her knees with the exercise bike. She needs to set the saddle up higher so that her quads are more engaged to take the down force pressure rather than relying on her knees. Try it. Get her to try a few different heights so that she no longer feels it in her knees but all in her quads. It will make a difference.